You may think that nail fungus is just something that your grandparents have, but anyone can get it. It is ugly and embarrassing, and it can be difficult to get rid of unless you know how. You can go to the doctor and get a prescription, go to your local store and buy anti-fungal medicine over-the-counter, or you can save yourself much money and use something from your kitchen such as apple cider vinegar.
It is important that you keep your nails clean, so they should be cleaned with gentle soap and water daily, and then be allowed to air dry. Once you have done this, pour a cup of apple cider vinegar into 2-3 gallons of warm water and soak your nails for at least a half an hour. This gives the vinegar time to soak into the nails and kill the fungus. After soaking, allow them to completely air dry. Repeat this process daily for 3-4 days to allow the fungus to be thoroughly killed out.
Another home remedy is garlic oil. Garlic oil has the ability to sink deeply into the nails and kill the fungus, so, by putting a few drops of oil on each nail, and allowing it to stay there for up to an hour, it has time to take effect. Just make sure that when you are ready to wash the excess oil off that you clean your feet or hands with a gentle soap, or better yet, a gentle shampoo with collagen. As with the apple cider vinegar cure, be sure that you remember to air dry your nails.
Prevention would be better in the first place, so let's go over how to try to prevent the fungus. One of the most important ways is to eat a diet that includes a lot of fresh fruits, vegetables, grains, legumes, and plenty of fresh, pure water to drink. With a this diet, include some exercise, even if it is just walking constantly for half an hour. Include, whenever possible, a little bit of sunshine to generate your body's production of Vitamin D to insure a healthy functioning body. When the body is healthy, clean, and properly functioning, it has an ability to fight off organisms that otherwise would cause problems.
Cleanliness is an essential part of being healthy too. Fungus and unwelcome bacteria can be found just about anywhere that you go in public, yet, if you are healthy, and if you practice washing your hands often, you are less likely to keep them long enough for them to cause problems. If you feel as if you are getting nail fungus, though, it is better to treat it quickly than to wait. Neither apple cider vinegar nor garlic oil will hurt your nails, so if you dab some on before you're sure that you have a fungus, it surely isn't going to matter. If you are prone to get nail fungus, don't be afraid to treat it boldly with these harmless, natural, home remedies, because treating it promptly could save you much embarrassment and difficulty later. By using these home remedies that work, you will enjoy healthy nails instead of nails with embarrassing nail fungus.
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